6 Explanations to Discontinue Sleeping on Your Right Side or Stomach

The number of hours you rest is as important as your sleeping position. Sound sleep requires the right setting too. Here’s how your sleeping position affects your health. So which is the right sleeping position? If you prefer sleeping sideways, then sleeping on the left-side can be really beneficial to your health.

1. It is bad for your spine and back.

This sleeping posture is related to chronic back pain, according to the experts. The pressure put on your back and spine through the night in this posture is extreme because most of your weight is held in those body parts. The spine is not set in a natural position and this is why you might occasionally feel numb or need to stretch when you change positions.

It’s better to:

If you cannot fall asleep in any other position, then you can adjust this sleeping position in a way that helps your spine curve naturally. Try placing 2 pillows under your body, one under your pelvis and another one under your head. However, the best sleeping position to reduce back pain is to do the same thing while lying on your back or turning on your side with a pillow under your head and one between your legs.

2. It can cause facial wrinkles.

Sleeping with one side of your face on the pillow is unavoidable when sleeping on your stomach or on your side. Studies have shown that this is the worst thing you can do to your face since the pressure applied on either side of your facial skin can cause facial wrinkles over time.

It’s better to:

Sleeping on your back is the best solution in order to avoid wrinkles. Your face is not pushed on the pillow, your skin’s pores are able to breathe, and you are avoiding pressure in any way.

3. It adds unnecessary pressure on your breasts and can cause problems.

6 Reasons to Stop Sleeping on Your Right Side or Stomach

As a woman, it is really important to know which position it’s best to avoid for healthy breasts. Experts say that with the prone position, you’re putting unnecessary pressure on your chest which might cause pain in some cases. On the other hand, sleeping on your side can cause sagging breasts over time, because gravity naturally pulls them downward.

It’s better to:

Try sleeping on your back. This will also help you keep your breasts relaxed, without adding any extra pressure on your chest.

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